Wednesday, April 29, 2009

cozy up to yourself/ the primary series.

 to get into ubhaya padangusthasana! (roll up and into it...?)
the pose: ubhaya padangusthasana! (both big toe pose!?)
to get into urdhva mukha paschimottanasana! (roll up and into it!)
the pose: urdhva mukha paschimottanasana!  (upward facing forward fold pose!)

cozy up folks... a week's worth of work to maybe get into these suckers gracefully. we shall see.

do your practice. all is coming. seriously. all.

1 comment:

Dallas said...

Great info, thanks for posting. If you’re looking for a really for info on heroin rehab then these might be the guys to help you out.