what constitutes a practice? connecting to your body? breath? following a particular set of asanas?
i know that the answer for me is connecting to my body. calming my mind with some breath and movement. i don't feel attached right now to series of asanas. i think that bodies and minds need certain practices on certain days.
today i did sun salutations. i feel good. what about you?
1 comment:
I love this question! I meditated today, but did not get into the studio. My body feels rested, but ready for more!
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