Monday, August 31, 2009

what makes a practice?

someone once said that a single downdog is a practice.

what constitutes a practice? connecting to your body? breath? following a particular set of asanas?

i know that the answer for me is connecting to my body. calming my mind with some breath and movement. i don't feel attached right now to series of asanas. i think that bodies and minds need certain practices on certain days.

today i did sun salutations. i feel good. what about you?

1 comment:

Malcolm said...

I love this question! I meditated today, but did not get into the studio. My body feels rested, but ready for more!