sometimes i forget about the crazy adventures i've had...
being on the mat, laying there, resting in savasana, it allows me to deeply relax and whenever a memory comes up like my grandmother or burning man or the time i spent working in yosemite, california... i cherish them.
it seems like my mind stores these memories away and i don't think about them for long periods of time... but then, something will trigger a memory and it lingers for days.
i wonder if anyone else experiences this? or is their experience more like sleep, and they checkout in savasana. or maybe their mind is restless and racing.
i like having these memories. i also like checking out in savasana. the restless and racing mind is never good in what i like to call "savsies" (short for savasana). i tend to have a restless mind before bed sometimes.. maybe i need to start practicing "savasana" in bed to relax.
ok. well that's the thought of the day.
anyone else have interesting experiences in savasana? or on the mat in general?