i'm researching dropbacks in my practice and on youtube. (fun to watch... fun to do.)
today in my dropback research, i realized that you drop back, you stand up. that is it. no need to stay on the floor for a long period of time. just come back up. drop back, stand up. drop back, stand up. the times when i can't stand up are the times where i make a fuss of standing up. anyway.
drop back, stand up.