effort and ease. i think mr. iyengar says something of importance on this topic. maybe i will try and find the quote.
anyway, tired... worked for 10 hours today. then went to dinner with family friend geri for two dinners!! first: potbelly, we had salads... unsatisfying. second: asia on the parkway in the bottom of her hotel! triply satisfying! i'm full. and tired. night ya'll!