Monday, February 23, 2009


kukutasana. i had a moment of clarity today after getting into this pose. after rocking back and forth in garhba p. i made my way to kuku and just felt like the effort was gone and it was all ease.

effort and ease. i think mr. iyengar says something of importance on this topic. maybe i will try and find the quote.

anyway, tired... worked for 10 hours today. then went to dinner with family friend geri for two dinners!! first: potbelly, we had salads... unsatisfying. second: asia on the parkway in the bottom of her hotel! triply satisfying! i'm full. and tired. night ya'll!

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